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Beat your workout boredom
Beat your workout boredom

September 14, 2021

Staying motivated for fitness can be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. How do you stay motivated to keep moving? 

The A, B, Cs (and D, E and Ks) of vitamin supplements
The A, B, Cs (and D, E and Ks) of vitamin supplements

September 9, 2021

The supplement aisle at most supermarkets is bursting at the seams with an enormous variety of single vitamins and multivitamins, from A to Z. Capsules. Powders. Gummies. Tablets. Frankly, it’s overwhelming. 

After-school dinner on the go
After-school dinner on the go

September 8, 2021

You know how important nutrition is, especially to teenagers, and even more so for teenage athletes. So, plan and prepare meals with
various healthy foods to eat on the go and when they get home.

(Quiz) Caffeine: A Blessing or a Curse?
(Quiz) Caffeine: A Blessing or a Curse?

September 7, 2021

Full disclosure, we are among the many who enjoy caffeine. It brightens our day and makes us like people more, especially early in the morning. Despite our love of energy in a cup, we will present an unbiased representation of the facts.

Want to Reduce Stress? Set Daily Goals
Want to Reduce Stress? Set Daily Goals

September 2, 2021

Do you ever feel stressed because there are too many things to do and not enough time to do them? Okay. Take a deep breath. We can deal with this.

Lighten the load
Lighten the load

August 25, 2021

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

Trees