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Win at weight loss
Win at Weight Loss
Win at weight loss

August 18, 2022

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

Pain, pain go away
pain
Pain, pain go away

August 15, 2022

Are you living with chronic pain? Here are some tips to help manage it.

(Recipe) Peach and black bean salad
Peach-Black-Bean
(Recipe) Peach and black bean salad

August 10, 2022

This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.

(Q&A) Does stress cause peptic ulcers?
Stress-Ulcer
(Q&A) Does stress cause peptic ulcers?

August 9, 2022

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?

(Quiz) Can you improve H20?
h2o
(Quiz) Can you improve H20?

August 4, 2022

Have you seen or tried the flavored powders and drops you can add to water? According to some of the claims, they not only taste good, some have the power to turn regular H2O into a kind of magic health elixir.

Sleep matters
Sleep-Matters
Sleep matters

August 2, 2022

The importance of sleep on your physical well-being. While you’re sleeping, your body is doing important work, such as forming pathways in your brain that help you learn and create memories and removing toxins that accumulate while you’re awake.

Trees