Wellness

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Here’s a look at some of the most common foot problems for women and ways to reduce foot pain.

Discover the healthiest milk alternative.

Try this delicious fall recipe.

Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise. 

To cut calories, many people switch to sipping on zero-calorie beverages. More than a quick trend, this phenomenon changes consumer markets and impacts personal health.

What you don’t know about your food can hurt you. Learn about food allergies, what triggers them, common symptoms, and risk factors.

Use this quiz to test your knowledge and see how much you know about piercing safety. 

An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.  

Do you know the eight elements of wellness? When it comes to your health, there are lots of things you can measure.