Wellness

Let's dig deeper into the benefits of getting your hands dirty in the garden.   

Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them.

According to the Mayo Clinic, we unlock our cell phones an average of 160 times daily. Take this quiz to learn more about keeping your phone germ-free. 

While sit-ups have been a workout staple for years, standing core exercises might be your new go-to for a stronger, more functional core. 

The men in your life should be aware of prostate cancer.

When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees. 

What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day.