Wellness

Researchers have found these seven health and lifestyle choices make a difference in preventing colorectal cancer.

Do you know the long-term benefits of being active? 

Are you doing all you can to lower your risk factors for colon cancer? Take our quiz to find out. 

Confidence is not something people are born with or born without. Like most things in life, confidence comes from intentional growth.

To keep spreading the love between species but ditch spreading the infections, follow these top 10 tips.

According to the American Hearing Research Foundation, approximately 15% of teens have some hearing loss. There are multiple things you can do to protect your hearing. 

This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing.