Myth Busters December 14, 2021 There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.
Keeping Holiday Stress Under Control December 9, 2021 The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.
Live the Sweet Life … Without Sugar December 9, 2021 One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Yes, you can get a better night’s sleep December 6, 2021 Did you know one out of three adults in the U.S. doesn’t get enough sleep?
Detect – Protect – Correct: understanding your blood pressure December 2, 2021 High blood pressure. It’s so common that nearly half of adults in the U.S. live with it.
10 ways to prep your body for pregnancy November 30, 2021 Thinking about having a baby or already trying to get pregnant? It’s never too early to start getting ready.
Recipe for avoiding food poisoning November 23, 2021 Summer picnics, Thanksgiving dinner or weekend dinner parties entail a lot of food preparation amid the excitement of eating an assortment of cuisine.
Cherry sorbet November 18, 2021 This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Watch the video and get the recipe below.
One-pot pasta with tomatoes and spinach November 16, 2021 Everyone will love this easy, one-pot pasta dinner. It is simple, fresh and healthy.
