Row, row, row your health January 20, 2022 What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.
It's in the bag - packing your lunch vs. eating out January 18, 2022 It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.
6 pregnancy surprises uncovered (mums the word) January 11, 2022 Surprise, you’re pregnant! Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!”
Is a journal your way to better health? January 11, 2022 Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.
Yogurt, pickles and sauerkraut- oh, my! January 6, 2022 Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
Wine's dry sense of humor December 30, 2021 Wine is enjoying a reputation for boosting heart health as well as spirits.
Should I add more fiber to my diet? December 28, 2021 If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.
If the Shoe Fits, Should You Wear It? December 21, 2021 Your shoes can make or break your fashion style any day of the week.
