Wellness

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

Here are the key differences between the two illnesses.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

Are you living with chronic pain? Here are some tips to help manage it.

This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?

Have you seen or tried the flavored powders and drops you can add to water? 

Here are a few ways sleep deprivation can be harmful.

Here’s how and why you should lower your blood pressure.

Enjoy this delicious pasta salad that is a good source of protein and rich in antioxidants.