Wellness

Confidence is not something people are born with or born without. Like most things in life, confidence comes from intentional growth.

To keep spreading the love between species but ditch spreading the infections, follow these top 10 tips.

According to the American Hearing Research Foundation, approximately 15% of teens have some hearing loss. There are multiple things you can do to protect your hearing. 

This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing. 

Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.

What do you do when something you’ve consumed or purchased is recalled? And what happens if it affects your health? Read on to find out more.   
 

While enjoying your entertainment, protect your hearing so you can keep listening to what you want for years.