Wellness

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.  

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying. 

Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.

Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?