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The nails have it
If you have a bad day, get your nails done. Have a special occasion? Get your nails done in preparation.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The No. 1 veggie to add to your diet
If you could pick just one vegetable to add to your diet, which one would bring the most nutritional punch?
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).
The sprain survival guide
Here’s how to handle it effectively and get back to feeling like yourself.
The staying power of playing
Here are some ways that playing with your “grands,” as some people call them, improves your life.
The stretch is real
Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.