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From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Take our short quiz to learn how healthy taking the stairs is for you. 

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

The men in your life should be aware of prostate cancer.

Sugary candy isn’t the only way to taste the rainbow. Here are ways to incorporate fruits and vegetables of every color into your diet.