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There are four key measurements of health you should know and track.

These chronic diseases are among the top causes of death and disability in Boomers.

Who would have thought the five-second rule was bogus? Well, most people, including scientists, researchers and doctors.  

Here’s a straightforward guide to boosting your confidence, and no superhero cape is required. 

Surprise, you’re pregnant!  

Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!”