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Learn what you can do to encourage healthy habits for your little ones.

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.

 Take our quiz to learn more about cholesterol and tips to lower it naturally. 

When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees. 

There are no substitutes for exercise, but here are tips to help your health while keeping your job.

Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.