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Sounds of Good Health with Genesis is the official podcast of Genesis HealthCare System and covers topics on maintaining good health and improving body, mind and spirit.

Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...

Oysters are high in protein, low in fat, and have high levels of selenium, a mineral which may reduce your risk of heart disease.

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

Cinnamon, however, might be the way to spice up your life to improve your health.