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Here’s how and why you should lower your blood pressure.

To help us navigate some basic information about arthritis, we caught up with Nina Couette, D.O., a rheumatologist with the Genesis Medical Group. 

Here’s good news: each year, roughly 1.3 million smokers quit. Anyone can do it with the proper assistance and attitude.

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!

Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.