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We use our bladders all day, every day, but how many times do we think about its health and function?

The sell-by date of eggs is one of the most hotly debated food safety myths and facts. Are the dates listed on the carton a food quality or safety guideline? Let’s follow the process from the farm to the store.  

Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.

Cottage cheese is an excellent source of protein, low in fat, and high in calcium.

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

While the topic of colonoscopies might not be glamorous, it’s one of the most important conversations you can have about your health.

The air ducts are lungs for your house, and we do not want to ignore them because they can affect our health.

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.