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After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined  
Genesis Women’s Health Specialists, serving the Coshocton area.

This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.