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Yes, you can get a better night’s sleep
Wellness
December 6, 2021
Did you know one out of three adults in the U.S. doesn’t get enough sleep?
Yogurt, pickles and sauerkraut- oh, my!
Wellness
January 6, 2022
Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
You can eat your way to better cholesterol
Wellness
October 26, 2021
“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.
You Can’t Avoid Stress - and sometimes that is a good thing.
Wellness
August 15, 2023
Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.
You could save your life with a colonoscopy
Wellness
January 18, 2024
The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.