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How to Combat Motion Sickness
Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt. It’s reported that one in three people are prone to motion sickness, so it’s a good idea to be prepared before you hit the road (or the high seas.)
How to get your family to exercise
Learn what you can do to encourage healthy habits for your little ones.
How to keep your knees strong
Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.
How to naturally lower your cholesterol
Take our quiz to learn more about cholesterol and tips to lower it naturally.
How to prevent bad knees
When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees.
How to stay healthy with a desk job
There are no substitutes for exercise, but here are tips to help your health while keeping your job.
How to wash your hands
Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.