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Five Ways to Stay Active During Winter
News
October 28, 2022
The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.
Flu season is here
News
October 21, 2024
Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.
Forgetfulness and aging: What’s normal and what’s not?
News
February 9, 2022
Everybody forgets things once in a while, but if you notice it happening more frequently, is it cause to worry?