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Do it for your heart
Try these manageable tips to help you become your heart’s hero.
Do superfoods lead to super health?
Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out.
Do you have a family history of heart disease?
By talking to your healthcare provider about your family history and keeping your health in mind, you are taking the first step in preventing or managing your risk for cardiovascular disease.
Do you know your muscle memory
Yes, muscles have memories, but they are not like memories in our brains.
Does a weighted blanket help calm anxiety?
Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.
Does cracking your knuckles cause arthritis?
Is cracking your knuckles harmful to your health? Does it cause arthritis? Take our short quiz to find out.
Does makeup expire?
Just like our favorite food and drinks, makeup products also expire.