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Genesis HealthCare System recently released, “Sounds of Good Health with Genesis,” a series of podcasts for southeastern Ohio. Monthly podcasts will feature local physicians, clinicians and patients discussing interesting health topics.

If you need urgent care for a minor health condition, Genesis FirstCare in Zanesville and New Lexington Ohio offers trusted and convenient care.

Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.