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Sun-savvy secrets for a healthy summer vacation
Sun-savvy secrets for a healthy summer vacation
Sun-savvy secrets for a healthy summer vacation

June 25, 2024

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

Beauty on a budget
beauty on a budget
Beauty on a budget

June 18, 2024

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.   

Chapstick, it’s the BALM
Chapstick, it’s the BALM
Chapstick, it’s the BALM

June 11, 2024

Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:

How to beat shin splints
How to beat shin splints
How to beat shin splints

June 6, 2024

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

Social media and youth mental health
Social media and youth mental health
Social media and youth mental health

June 4, 2024

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

Understanding water safety
Understanding water safety 
Understanding water safety

May 30, 2024

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying.  

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