In August and early September, Genesis HealthCare System saw a staggering surge in COVID-19 hospitalizations, 75% of which were unvaccinated community members.
Genesis HealthCare System received the American Heart Association/American Stroke Association’s Get With The Guidelines®-Stroke Gold Plus award with Target: Stroke Honor Roll and Target: Type 2 Diabetes Honor Roll.
Staying motivated for fitness can be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. How do you stay motivated to keep moving?
The supplement aisle at most supermarkets is bursting at the seams with an enormous variety of single vitamins and multivitamins, from A to Z. Capsules. Powders. Gummies. Tablets. Frankly, it’s overwhelming.
You know how important nutrition is, especially to teenagers, and even more so for teenage athletes. So, plan and prepare meals with
various healthy foods to eat on the go and when they get home.
Full disclosure, we are among the many who enjoy caffeine. It brightens our day and makes us like people more, especially early in the morning. Despite our love of energy in a cup, we will present an unbiased representation of the facts.
You spend an hour in a spin class one day and an hour in yoga class the next. You sweat in one and not the other, so does that mean one’s a better workout?
