News

Is fish oil really beneficial to health or is it just a big fish story?

FAQs: When Your Teen Says “I’m Going Vegan”

You are going to love this quick, delicious and healthy smoothie.

Soaking up the sun is healthy – in moderation.

Perhaps you already have a little knee pain, or maybe you want to prevent it as long as you can, like forever.

Making a few simple changes to your diet and lifestyle can help you avoid serious orthopedic problems.

If you were into exercise before you became pregnant, woohoo. If you are pregnant and want to get in shape, go for it. But before you begin, discuss your exercise plans with your obstetrician–gynecologist or other member of your healthcare team during your prenatal visits.

What does being “fit” mean for you?

We’ve all been there—our feet hurt from the wrong type of shoes, improper fit, constantly wearing heels or being overweight.

Did you know you can reduce anxiety by challenging your thoughts?