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Quiz: Better Health Starts Before You Pack Your Bags
Quiz: Better Health Starts Before You Pack Your Bags

May 27, 2021

Many of us try to do too much and end up stressed, which can lead to unhappiness and other severe health problems. The solution? Well, there is no one perfect solution, but a vacation might be a great place to start. Take our quiz to learn more. 

Makeup tips every woman should know
Makeup tips every woman should know

May 20, 2021

You probably update your closet and your hair style regularly – but what about your makeup? If your cosmetics routine hasn’t changed in the last few years, it’s probably time for an update. When you look good it can make you feel good too.

Renegotiating the Relationship: You and Your Phone
Renegotiating the Relationship: You and Your Phone

May 13, 2021

If you’re feeling a little too dependent on your phone—or suspect your phone is having a negative effect on the way you feel or how you deal with others—these frequently asked questions about phone addiction may open your eyes to a very real problem.

(Quiz) Phobias: Don’t Be Scared to Read This
(Quiz) Phobias: Don’t Be Scared to Read This

May 11, 2021

Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.  

(Quiz) Run Your Way to Old Age
(Quiz) Run Your Way to Old Age

May 6, 2021

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Self-Tanner: How to avoid the orange glow
Self-Tanner: How to avoid the orange glow

May 4, 2021

We all know the dangers of laying out in direct sunlight or jumping into the nearest tanning bed. So how do you achieve that perfect tanned glow without harmful ultraviolet rays?

Practice Positivity | Eight Daily Activities
Practice Positivity | Eight Daily Activities

April 22, 2021

If you think your brain is wired to think negative thoughts – think again. Research shows that positive thinking can be learned with practice and used to protect against stress and depression.

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