With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming or even frustrating, especially when setbacks occur. Fortunately, science teaches us ways to secure successful personal change.
Dry January seems to have launched an entire lifestyle - the sober curious movement. Sober curious culture encourages a sober lifestyle, but welcomes individuals who aren’t willing, ready, or planning to give up alcohol completely.
How do you know when helping your father or mother in-law becomes more than a once-in-a-while thing – making you a full-fledged member of the Sandwich Generation?
Want to keep a sharp mind and memory as you age? It could be time to start thinking about flavonoids. Flavonoids are nutrient compounds in various fruits, vegetables and other edible items, including tea and more. Take our short quiz to learn more and if flavonoids can help you improve your mind.
One of the most important steps in your skincare routine is moisturizer. A good moisturizer can help prevent dry skin and keep your skin healthy and soft.
Using a curling iron or straightener multiple times a week can cause your lovely locks to break and become dry. To combat frizzy, lifeless hair, try these other methods of styling.
According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram.