Proper posture can begin now December 10, 2024 Proper posture doesn’t come naturally. Having poor posture can place strain on the body. Learn how to master good posture, your body will benefit.
Cozy up with a new hobby this winter December 3, 2024 Check out our list below of some popular indoor hobbies and why they’re great for your health.
No tricks, just treats for a healthy Halloween October 22, 2024 Are you ready for Halloween? Take the quiz below to find out.
Energy drinks and how they affect your heartrate October 3, 2024 Along with all the effects on your heart, energy drinks are loaded with caffeine.
Digital detox: surviving without your phone (yes, it is possible) September 12, 2024 Why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:
Scent-sational healing August 15, 2024 Get ready to sniff out some profound wellness benefits, all while keeping your sense of humor intact.
How to avoid the afternoon crash August 6, 2024 The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out.
Could your dental health hold the key to heart wellness? July 23, 2024 Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.
Sun safety myths: debunked July 18, 2024 There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.
Are hiccups a nuisance or symptom of something serious? July 9, 2024 For most people, hiccups are rare and don’t last very long, sort of like having a great hair day.
