Treatments for Sleep Disorders

Your treatment for a sleep disorder might be something as simple as establishing a regular routine, like getting up and going to bed at the same time every day. Maybe you need medication or surgery.

Other treatments include:

  • Avoiding caffeine before bed time.
  • Turning off the TV while sleeping to avoid flickering lights.
  • Keeping the room cool and dark.
  • Using a continuous positive airway pressure (C-PAP) machine to open your airways and get air flowing to your heart and lungs.