With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming or even frustrating, especially when setbacks occur. Fortunately, science teaches us ways to secure successful personal change.
Zanesville, Ohio (June 24, 2021) – Genesis HealthCare System has been recognized with a 5-star rating for its promotion and support of successful breastfeeding by the Ohio First Steps for Healthy Babies program.
Aside from applying hydrating lotions, there are things you can do to prevent your skin from drying out. Take our quiz to test your knowledge on keeping healthy and hydrated skin.
Turns out your English teacher was on to something. Reading is an incredibly good habit to have. Reading promotes your mental health, cognition and can help you relax.
You’ve been doing it almost your whole life – taking steps. Most of us take the ability to walk for granted, but in the last few years the number of steps we take has become a feat to track. Do you know the benefits of walking and tracking the steps you take?
Heather Shepherd drove home from a bustling day at work, motivated by back-to-school energy and anticipating a relaxing night with her husband, Jim.
We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?
Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.
Ah-choo! What? Where did that come from? Just last spring you inhaled the wonderful scent of the seasonal air with clear, happy sinuses. So why are you sneezing this year? Let’s find out!