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Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor. These little gems are high in fiber and have been shown to reduce inflammation and boost metabolism.  

The number of certain foods and calories you need to eat depends on your age, gender, level of physical activity and overall health.

When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community. Whether it means collecting food for a food bank, assisting young learners master reading, providing companionship for older neighbors, or cleaning up a local section of highway, a volunteer helps by giving their time.  

When you warm up with some easy activities like waking in place, stretching or even taking a slow stroll, here is what happens to your body:

The future looks bright

Making a difference in our community. 

No one is immune to back pain, which is often the result of injury from lifting heavy things.

Read a letter written by a Genesis R.N.

Did you know that dust mites are one of the most common allergy triggers?