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(Video) Recipe: cherry sorbet
(Video) Recipe: cherry sorbet

November 18, 2021

This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. They also contain melatonin, which may improve sleep quality.

Health Claims – Fact or Fiction?
Health Claims – Fact or Fiction?

November 11, 2021

When it comes to health claims, how do we separate fact from fiction? Realize that what may be a “myth” for some, may be a “fact” for you, and vice versa.

Quiz: plant-based diets and your health
Quiz: plant-based diets and your health

November 4, 2021

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!  

Keys to preventing Type-2 diabetes
Keys to preventing Type-2 diabetes

November 1, 2021

Experts agree a healthy diet, regular exercise and weight management can prevent Type 2 Diabetes. This sounds easy, yet more than 25 million Americans suffer from some form of Type 2 Diabetes, and nearly 80 million are considered prediabetic.

Protect loved ones from COVID-19
Protect loved ones from COVID-19

October 29, 2021

Getting vaccinated is vital for your health. However, did you know that even if you are vaccinated, you can still get and spread the COVID-19 virus without knowing it?

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