Make breakfast exciting with asparagus. Prepare this protein-rich breakfast with minced dill weed and cheddar cheese. Recipe: Spring Asparagus Frittata | Recipes for Your Family from Genesis - Genesis HealthCare System - Zanesville, Ohio

Spring Asparagus Frittata Recipe

frittata in frying pan

This frittata recipe is a snap

This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

Ingredients

Makes 2 servings

Cooking spray
1 large shallot, minced
2 whole eggs
4 egg whites
1 teaspoon minced fresh dill weed
¼ teaspoon salt
¼ teaspoon pepper
1 cup fresh asparagus in ½-inch pieces, cooked
¼ cup shredded, reduced-fat sharp Cheddar cheese
Directions

Spray large nonstick, ovenproof skillet with cooking spray. Heat over medium heat 30 seconds. Add shallot and cook for 3 to 5 minutes, stirring occasionally, or until tender. Remove shallot to a large bowl.

Beat in eggs, egg whites, dill weed, salt and pepper. Pour egg mixture into skillet. Cook over medium heat 5 to 7 minutes or until almost set. Sprinkle on asparagus and cheese.

Place skillet in preheated broiler, about 4 inches from heat. Heat for 30 seconds to 1 minute or until cheese melts and eggs are set. Watch closely so frittata doesn’t burn. Remove from broiler. Cut in half.

Nutritional Information

Per serving

Calories 185
Fat 7.5 g
Cholesterol 193.5 mg
Sodium 555 mg
Carbohydrates 11 g
Fiber 3 g
Protein 20.5 g

Download the recipe: Spring Asparagus Frittata Recipe

Schedule Your Consultation

Ready to make changes for better health? Schedule your nutrition consultation today. Call 740-454-4568.

All Genesis Locations

Related Services

  • Adolescent Substance Abuse

    Genesis Recovery Center developed a program for adolescents 13 to 18 years of age who are experiencing alcohol or drug use problems.

  • Adult Substance Abuse

    Adult Substance Abuse Treatment provides counseling, treatment, group therapy, education, family support, & ongoing evaluation of goal accomplishment.

  • Amputee & Prosthetics Training

    Losing a limb is life changing, but Genesis Amputee & Prosthetics training helps you get back into life with a prosthetic limb.

  • Behavioral Health

    The Genesis behavioral health program includes a full-range of mental health and substance abuse treatment.