Recipe: Raisin Walnut Oatmeal Mix Recipe | Recipes for Your Family from Genesis HealthCare System - Genesis HealthCare System - Zanesville, Ohio

Raisin Walnut Oatmeal Mix Recipe

walnut oatmeal in bowl on tableFast, healthy and full of fiber

Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.


(Serves 6)

½ teaspoon ground cinnamon
½ teaspoon salt
3 cups old-fashioned oats
½ cup raisins or dried sweetened cranberries
¼ cup coarsely chopped walnuts or sliced almonds
Granulated sugar, brown sugar, honey or maple syrup (optional)


Combine cinnamon, salt and oats in a bowl. Stir well to mix. Stir in raisins and walnuts. Pack mixture into a jar with a tight-fitting lid. Prepare as you would oatmeal, using twice as much water as oats. (Use 6 cups water in a large pot for the entire mix.) Sweeten to taste.

Nutritional information

(Per Serving)

Calories 230
Fat 2.5 g
Cholesterol 0 mg
Sodium 181 mg
Carbohydrates 40 g
Fiber 2 g
Protein 7.5 g

Download the recipe: Raisin Walnut Oatmeal Mix (PDF)

Schedule Your Consultation

Ready to make changes for better health? Schedule your nutrition consultation today. Call 740-454-4568.

All Genesis Locations

Related Services

  • Adolescent Substance Abuse

    Genesis Recovery Center developed a program for adolescents 13 to 18 years of age who are experiencing alcohol or drug use problems.

  • Adult Substance Abuse

    Adult Substance Abuse Treatment provides counseling, treatment, group therapy, education, family support, & ongoing evaluation of goal accomplishment.

  • Amputee & Prosthetics Training

    Losing a limb is life changing, but Genesis Amputee & Prosthetics training helps you get back into life with a prosthetic limb.

  • Behavioral Health

    The Genesis behavioral health program includes a full-range of mental health and substance abuse treatment.