Recipes for Your Family from Genesis | Recipe: Pineapple Mint Blueberry Smoothie Recipe - Genesis HealthCare System - Zanesville, Ohio

Pineapple Mint Blueberry Smoothie Recipe

two smoothies in tall glasses

A healthy way to start your day

This Pineapple Mint Blueberry Smoothie is packed with antioxidants, fiber, manganese (important for bone development), and vitamin C (for immune health).

Ingredients

(Makes serving 2 – 1 ¼ cup)

1 cup fat-free frozen vanilla yogurt
1 cup fresh blueberries
½ cup fat-free milk
1 tablespoon honey
2 ice cubes
2 tablespoons finely chopped mint (optional)

Directions

Place yogurt, blueberries, milk, mint, honey and ice cubes in blender container. Puree with on/off pulses about 30 seconds, or until mixture is thick and creamy. Pour into 2 glasses and garnish with mint.

Nutritional information

Per serving

Calories 196
Fat .25 g
Cholesterol 6 mg
Sodium 92 mg
Carbohydrates 42.5 g
Fiber 2 g
Protein 6.5 g

Download the recipe

Pineapple Mint Blueberry Smoothie (PDF)

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