Love soup in the fall with lots of flavor? Try carrot ginger soup recipe with onions and garlic. - Genesis HealthCare System - Zanesville, Ohio

Carrot Ginger Soup Recipe

carrot ginger soup in white bowl on place settingSo easy and healthy too

This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of white wine blended until creamy, perfect for lunch or dinner.


Makes 48 ounces

13 carrots peeled
1 large white onion
1½ oz. fresh ginger
6 cloves garlic
4 cups vegetable stock
½ cup white wine


Chop carrots and Onions in large dice and place in large pot. Peel and rough chop ginger and carrot and place in it pot. Add cold wine and vegetable stock and bring all ingredients to a simmer. Simmer for 20 minutes and allow to cool for 10 min.

Place all ingredients in blender and blend smooth. Place in refrigerator and allow to cool overnight to allow flavors to fully develop. Season with kosher salt to taste.

Love the recipe? Download the Carrot Ginger Soup Recipe (PDF)

Schedule Your Consultation

Ready to make changes for better health? Schedule your nutrition consultation today. Call 740-454-4568.

All Genesis Locations

Related Services

  • Adolescent Substance Abuse

    Genesis Recovery Center developed a program for adolescents 13 to 18 years of age who are experiencing alcohol or drug use problems.

  • Adult Substance Abuse

    Adult Substance Abuse Treatment provides counseling, treatment, group therapy, education, family support, & ongoing evaluation of goal accomplishment.

  • Amputee & Prosthetics Training

    Losing a limb is life changing, but Genesis Amputee & Prosthetics training helps you get back into life with a prosthetic limb.

  • Behavioral Health

    The Genesis behavioral health program includes a full-range of mental health and substance abuse treatment.