Recipes

Delicious healthy recipes for you and your family

Looking for a healthy recipe your family will enjoy? Try one of our recipes.

Blueberry and Ricotta Cheese Pancakes Recipe

These blueberry and ricotta cheese pancakes are really easy to mix make and are so much better than any box mix. You can replace the blueberries with other fruit, but there's something so amazing about ricotta cheese together with blueberries. Blueberries rank the highest of any fruit for antioxidants and are an excellent source of fiber and vitamin C.

Cod Tacos With Strawberry-Mango Salsa Recipe

Fresh strawberries-mango salsa is the perfect complement to these fish tacos. And if you like cooking with herbs and spices, you will also enjoy the combination of cilantro, cumin and chili powder. Consider grilling or baking your tortillas for a minute to warm them.

Grilled Ratatouille Salad Recipe

Eggplants are the main attraction in this healthy, easy to make grilled ratatouille salad recipe. Eggplants are high in antioxidants, and may lower overall cholesterol and help improve blood flow. Add colorful red bell pepper, yellow summer squash and ripe tomatoes to this version of ratatouille for the perfect flavor of summer any time of year.

Kale Salad with Lemon Vinaigrette Recipe

This Kale Salad with Lemon Vinaigrette recipe is simple, yet full of flavor from the fresh blueberries, lemon, and honey. It is a perfect side to your favorite meal, or enjoy it as a heart-healthy lunch. Kale is incredibly low in calories and one of the most nutrient-dense foods, containing powerful antioxidants, such as beta-carotene and vitamin C.

Low-fat Vegan Blueberry Muffins

Your family will never know these low-fat, vegan, blueberry muffins were made without eggs due to their light texture and incredible flavor. This simple recipe is a delicious breakfast favorite containing blueberries, packed with antioxidants and vitamin C.

Mexican Chopped Salad Recipe

Here's a quick and easy chopped salad that is not only delicious, but healthy and colorful. This Mexican salad contains apples and tomatoes, both of which are high in antioxidants and fiber. They are also an excellent source of vitamin C, which can protect your eyesight and help prevent heart disease.

Peach Chutney Recipe

Peach Chutney is very easy to make (only 15 minutes) and tastes fantastic over chicken, pork or fish. Stone fruit like peaches has been shown to ward off obesity-related diseases such as diabetes and cardiovascular disease and may also reduce bad cholesterol (LDL).

Pineapple Mint Blueberry Smoothie Recipe

This smoothie is thick, creamy and flavorful. Try this low-fat version of a delicious breakfast favorite containing blueberries, which are packed with antioxidants and vitamin C. Place yogurt, blueberries, milk, mint, honey and ice cubes in blender container. Pulses about 30 seconds, until mixture, is thick and creamy.

Roasted Maple Pecan Pears

Delicious, low fat and an easy dessert to impress--these pears are packed with antioxidants, fiber, vitamins, and minerals and will have your home smelling like fall in no time! Roasting allows the pears to soften and absorb the flavors of the maple and cinnamon.

Spring Asparagus Frittata Recipe

This Spring Asparagus Frittata is quick and easy, no-nonsense recipe that makes a terrific dish in hardly any time at all. For brunch or dinner, this frittata uses whole eggs, cheddar cheese and asparagus. Rich in folate, the asparagus makes a perfect and delicious spring-time dish.