Recipes

Delicious healthy recipes for you and your family

Looking for a healthy recipe your family will enjoy? Try one of our recipes.

Blueberry and Ricotta Cheese Pancakes Recipe

These blueberry and ricotta cheese pancakes are really easy to mix make and are so much better than any box mix. You can replace the blueberries with other fruit, but there's something so amazing about ricotta cheese together with blueberries. Did you know blueberries rank the highest of any fruit for antioxidants, are an excellent source of fiber and vitamin C, and can may help your heart at the same time?

Grilled Ratatouille Salad Recipe

Eggplants are the main attraction in this healthy, easy to make grilled ratatouille salad recipe. Eggplants are high in antioxidants, and may lower overall cholesterol and help improve blood flow. Add colorful red bell pepper, yellow summer squash and ripe tomatoes to this version of ratatouille for the perfect flavor of summer any time of year.

Kale Salad with Lemon Vinaigrette Recipe

This Kale Salad with Lemon Vinaigrette recipe is simple, yet full of flavor from the fresh blueberries, lemon, and honey. It is a perfect side to your favorite meal, or enjoy it as a heart-healthy lunch. Kale is incredibly low in calories and one of the most nutrient-dense foods, containing powerful antioxidants, such as beta-carotene and vitamin C.