Feeling Tired? 8 Tips For Better Sleep (Infographic) - Genesis HealthCare System - Zanesville, Ohio

Feeling Tired? 8 Tips For Better Sleep (Infographic)

Sleep isn’t a luxury, it’s a necessity

Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health.

In this infographic, learn eight tips to get your eight hours of sleep each night and six bedtime snacks that contain the right combination of proteins and carbohydrates to get you ready for bed tonight.

Feeling Tired? 8 Tips for Better Sleep (Infographic)

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Ready to make changes for better health? Schedule your nutrition consultation today. Call 740-454-4568.