This is a one session, two hour class that focuses on the postural and musculoskeletal changes that occur within a mother's body during pregnancy. Topics include the influence of back pain during pregnancy, changes in the pelvic floor and abdominal muscles, instruction in correct body mechanics for activities of daily living (vacuuming, laundry) and postpartum activities with baby (feeding, bathing, carrying, loading in/out of car seats) and considerations in choosing baby furniture and equipment. Attendance is recommended between your fourth to seventh month of pregnancy.
Thank you for choosing Genesis for the birth of your newest family member!
To save time when you arrive at the hospital, you can pre-register online.