Registration Not Required

Back to Basics - Back Pain Program

May
2
Thu
To
Jul
18
Thu
May 2 - Jul 18, 2013
Thursdays
5:30 PM - 6:30 PM
Genesis-Bethesda Physician Pavilion
Zanesville, OH

1 Alternative Date Available

Back to Basics - Back Pain Program is also offered...

Ongoing Event

See event details for scheduling information.

Genesis Center for Occupational & Outpatient Rehabilitation (COOR)
Zanesville, OH
Registration Open

Genesis Rehabilitation Services is offering ways to help you control your lower back pain.

Registration Details

Registration is not required.

To register or find out more information, call (740) 455-5151.

Description

Back Pain ProgramBack to Basics

These classes offer ways to help you control your lower back pain. Classes are on the first and third Thursdays of each month at the Genesis Center for Occupational & Outpatient Rehabilitation (COOR) from 5:30-6:30 p.m. The program includes six one-hour sessions. If ou complete all six sessions, you'll get a free one-month membership to the Muskingum Recreation Center. To register, call (740) 455-5151.


The cost is $5 per session for $25 for all six sessions. If you complete all six sessions, you'll get a free one-month membership to the Muskingum Recreation Center. To register, call (740) 455-5151.


The topics include:

• Causes of lower back pain

• Exercises for lower back pain

• Diet/nutrition considerations

• Proper posture and body mechanics

• Stress management

• Complementary and alternative medicine

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Thu, May 02 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion
2. Thu, May 16 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion
3. Thu, June 06 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion
4. Thu, June 20 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion
5. Thu, July 04 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion
6. Thu, July 18 5:30 PM to 6:30 PM Genesis-Bethesda Physician Pavilion

Location Details

  • Genesis-Bethesda Physician Pavilion
    945 Bethesda Drive
    Zanesville, OH 43701

Related Events

Recommended in addition to this topic

Walk With a Doc

The monthly sessions begin with a local doctor giving fitness tips and/or health advice, then leading a 30 to 40 minute walk.

Better Breathing Club

Call the Genesis Black Lung & Respiratory Health Clinic at (740) 454-4328 for more information.

Find more events

At this location Genesis-Bethesda Physician Pavilion
Beginning on May 2, 2013