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Maggie Morris lost 50 pounds by focusing on one meal at a time.
"I don't eat the way I used to. It’s a matter of making choices every
day. One day I might decide to eat more than another day, and that’s OK, as
long as I’m paying attention," she says.
Here are some of the
things that helped her pay attention to what she eats:
Maggie also advises that you exercise a little more on days
when you know that you are going out to eat or plan to have a treat at
February 4, 2011
Sarah Marshall, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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