Skip to Content
Home > Wellness > Health Library > Teenage Sleep Patterns
Getting enough sleep and rest is important during the teen years.
Teens need more sleep than younger children, because rapid physical growth and
activity during the teen years can cause fatigue. Many teenagers sleep late
whenever possible and often have problems getting up in the morning.
Teenagers' biological clocks change during puberty. Typically,
adolescents and teens fall asleep at a later hour at night and tend to sleep
later in the morning. This pattern can present problems, because school
schedules often require that teens get up early for classes. Some teens may
develop sleep deprivation, which can result in:
Teenagers need about 10 hours of sleep each night. If your teen is
showing signs of not getting enough sleep, you can:
February 28, 2012
Susan C. Kim, MD - Pediatrics & Louis Pellegrino, MD - Developmental Pediatrics
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Genesis HealthCare System | 1-800-322-4762