Skip to Content
Home > Wellness > Health Library > Temporomandibular Disorders: Ways to Ease Pain
If you have a temporomandibular disorder (TMD), you can try ice or heat to relieve your pain.
Put either an ice pack or a warm, moist cloth on your jaw for 15
minutes several times a day. You can try switching
back and forth between moist heat and cold. Gently open and close your mouth
while you use the ice pack or heat.
Apply moist heat to your jaw to relieve sore,
Do not use heat if you have had an injury to
the jaw, you have difficulty sensing pain, or you have poor blood
Apply ice to your jaw if there is swelling,
such as from a recent injury.
Use aspirin or another
nonsteroidal anti-inflammatory drug (such as Motrin or
Advil) to reduce jaw swelling and pain.
January 11, 2012
Adam Husney, MD - Family Medicine & Arden Christen, DDS, MSD, MA, FACD - Dentistry
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Genesis HealthCare System | 1-800-322-4762