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This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what
affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the
menu plan and grocery list and post it on your refrigerator to help you make better food choices.
To get started tracking your health, click on a form below.
August 22, 2011
Kathleen Romito, MD - Family Medicine & Brian D. O'Brien, MD - Internal Medicine
How this information was developed to help you make better health decisions.
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Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
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Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
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