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Guided imagery is a
program of directed thoughts and suggestions that guide your imagination toward
a relaxed, focused state. You can use an instructor, tapes, or scripts to help
you through this process.
Guided imagery is based on the concept
that your body and mind are connected. Using all of your senses, your body
seems to respond as though what you are imagining is real. An example often
used is to imagine an orange or a lemon in great detail—the smell, the color,
the texture of the peel. Continue to imagine the smell of the lemon, and then
see yourself taking a bite of the lemon and feel the juice squirting into your
mouth. Many people salivate when they do this. This exercise demonstrates how
your body can respond to what you are imagining.
You can achieve a
relaxed state when you imagine all the details of a safe, comfortable place,
such as a beach or a garden. This relaxed state may aid healing, learning,
creativity, and performance. It may help you feel more in control of your
emotions and thought processes, which may improve your attitude, health, and
sense of well-being.
has many uses. You can use it to promote relaxation, which can lower
blood pressure and reduce other problems related to
stress. You can also use it to help reach goals (such
as losing weight or quitting smoking), manage pain, and promote healing. Using
guided imagery can even help you to prepare for an athletic event or for public
Guided imagery is safe. No
known risks are associated with it. Guided imagery is most effective when the
person teaching it has training in guided imagery techniques.
Always tell your doctor if you are using an
alternative therapy or if you are thinking about combining an alternative
therapy with your conventional medical treatment. It may not be safe to forgo
your conventional medical treatment and rely only on an alternative
Other Works Consulted
Payne R (2005). Imagery. In Relaxation Techniques: A Practical Handbook for the Health Care Professional, 3rd ed., pp. 149–159. Edinburgh: Churchill Livingstone.
Rossman ML (2007). In MS Micozzi, ed.,
Complementary and Integrative Medicine in Cancer Care and Prevention, pp. 65–79. New York: Springer.
Freeman L (2009). Imagery. In L Freeman, ed., Mosby’s Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 252–282. St. Louis: Mosby Elsevier.
June 29, 2011
Adam Husney, MD - Family Medicine & Marc S. Micozzi, MD, PhD - Complementary and Alternative Medicine
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