Diabetes Exercise Program
Do you want to learn how to be active, feel better with exercise and still control your blood sugar? Our exercise program is open to people living with diabetes including those who have been diagnosed with pre-diabetes and your support person.
The program includes:
- Exercises to do at home
- A one-on-one fitness assessment
- Exercise prescription
- Stress reduction technique
You'll also take home information on:
- Foot care and proper shoe selection for exercise
- Exercise safety and precautions
- Managing blood sugar levels during and after exercise
- Healthy eating
