Home > Patients & Visitors > Health Library > Stress Management: Doing Meditation
Meditation means different things to
different people, and there are many ways to do it. This topic focuses on a
kind of meditation called mindful meditation. This
practice may help you relax and relieve stress.
Other Works Consulted
Anspaugh DJ, et al. (2011). Coping with and managing stress. In Wellness: Concepts and Applications, 8th ed., pp. 307–340. New York: McGraw-Hill.
Freeman L (2009). Meditation. In L Freeman, ed., Mosby’s Complementary and Alternative Medicine: A Research-Based Approach, 3rd ed., pp. 158–188. St. Louis: Mosby Elsevier.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofMay 2, 2016
Current as of:
May 2, 2016
Patrice Burgess, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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