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Many people choose to exercise with fitness machines such
as treadmills, stair-climbers, stationary bicycles, and cross-country skiing
machines. These all offer aerobic conditioning and may also strengthen
Fitness machines can be great for exercising when the
weather is bad or days are short. You may also like the fact that these
machines let you control the intensity of your activity and may give you
information about your heart rate, calories burned, or miles covered. Fitness
machines are safe and handy, but they can be boring. Listening to music,
watching TV, or exercising with a friend may make it more fun.
Advertising for fitness products often promises large gains with
little effort. This is a promise that sounds good but is rarely true. Before you buy, think about these tips:
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofMay 27, 2016
Current as of:
May 27, 2016
E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Heather Chambliss, PhD - Exercise Science
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