Back to Basics
Genesis Rehabilitation Services is offering ways to help you control your lower back pain. The Back to Basics program includes six one-hour sessions conducted by licensed therapists.
The cost is only $5 per session or $25 for all six sessions. If you complete all six sessions, you’ll receive a free one-month membership to the Genesis Lifestyle & Fitness Center.
The topics include:
• Causes of lower back pain
• Exercises for lower back pain
• Diet/nutrition considerations
• Proper posture and body mechanics
• Stress management
• Complementary and alternative medicine